When you want a quick snack to fill a tiny gap mid afternoon, isn’t it so much better to know exactly what is in your, hopefully, healthy nut bar?  Well there are nut bars and there are nut bars – if you know what I mean.   Seriously, have you read the list of ingredients (if you can call them that), in a typical nutty snack bar?

So how about these? Inspired by Beyond the Bite; super easy, 6 ingredients whizzed up left in the fridge until set, then wrap and go!

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