It’s time for another round-up, the last one was soup and that was months ago!  Well, this one is all about the snacks – nutty, raw and often chocolatey.  

I thought of this the other afternoon when I had just three Brazil nuts in my bag.  Now I have nothing against Brazil nuts. Indeed I really love them – full of magnesium which we often don’t get enough of and essential for good health. But I have taken to having my Brazil nuts with a couple of squares of my favourite Green and Blacks 85% Dark Organic Chocolate.  But I’d run out the night before and so I just had the three sad (but large) nuts.  Nice but well, just nuts.  So that led me to start thinking that I need to make something a little more tasty and that lead me to thinking about a round-up.  Get them all in one place instead of all over the blog!

Raw bars, don’t you love them? They are so tasty, yummy nutty little numbers that are just the right size for that wee bite or two of flavour.  A pure energy pick up that is healthy and so guilt free.   Continue reading →