10 Monday Oct 2016
Posted in All recipes, Lunch, Main Meals, Savory Bakes
≈ Comments Off on Low Carb Spanakopita from Keto Adapted. Grain & Gluten Free
Do you love spinach and feta? Then you will love Spanakopita? A tasty pastry filled with a delicious mix of spinach and feta cheese. Wait up a minute – did I say pastry??? Yep, so that’s the reason it has been off bounds for the past three years. While I had thought to create one out of a paleo pastry, I admit I have been too lazy!
So look here, it’s been done for us thanks to Maria at Keto Adapted!
22 Sunday May 2016
Posted in All recipes, Dinner, Lunch, Main Meals, Savory Bakes
Tags
cauliflower crust pizza recipe, gluten free, Gluten Free Pizza, Grain Free, LCHF, paleo, Paleo Pizza, pizza, Primal, Primal recipes
It’s been a great two years of cooking, eating and blogging. So to celebrate I must go back to my first post, the one that started this collection of paleo/primally inspired, sometimes LCHF recipes. Pizza made with cauliflower crust, bacon, cheese and sour cream. What’s not to like about this?
For anyone who has not tried using a cauliflower crust as a pizza base, you are in for a taste sensation…
There are many blogs using a cauliflower crust for their pizzas, but I particularly like the one from The Iron You which I have adapted here. Inspiration for the topping came from restaurants 6,500 miles apart; GPK in Auckland, New Zealand and Jupiter’s Pizza in Berkeley, CA, USA. Both places used sliced potato, so the Primal clean-up was simply to use the more nutrient dense sweet potato. I encourage you to experiment with your favourite toppings.
10 Sunday Apr 2016
Posted in All recipes, Chicken, Savory Bakes, Sides and Salads
≈ Comments Off on Super Easy, Tasty Chicken Pate – Gluten free & Organic
Tags
chicken liver, gluten free, know what's in your food, organic chicken liver, paleo, pate recipe, Primal recipes
If the thought of organ meat makes you squeamish, then this is a tasty way to include some in your diet.
Did you know that liver is one of the most nutrient dense foods you can find? Packed full of nutrients, it should be regularly on your menu. However, for many of us saying that we should be eating it regularly is a bit different to digging in and eating it with relish!
Every now and again, my son, in a gentle way will badger me, (read nag), about eating liver. He is a purist – a primally inspired young man who takes his health seriously. So, I have been thinking for sometime that the only way I could eat liver is to have it as pate or hidden in a bolognese sauce.
Pate won the day.
Paleo with cream 
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