22 Wednesday Jul 2015
Posted in Inspirations
≈ Comments Off on 5 reasons sugar, not fat is the problem
Oops something went wrong so apologies for the lost links in my last post.
Read Professor Schofield article on the reason why sugar not fat is the problem with the low fat, high carb diet.
20 Monday Jul 2015
Posted in All recipes, Lunch, Main Meals, Savory Bakes
≈ Comments Off on Bacon and Egg Pie – Grain-free and Gluten-free
Tags
clean eating, free range bacon, free range eggs, gluten free pastry, gluten free pie reciep, grain-free pie recipe, LCHF, lchf recipe, primal recipe, whole food
The one merit of gluten is that is does make sensational pastry – what a pity it is massively high carb, contains anti-nutrients, adds to inflammation, which isn’t a great thing to have quietly burning away so, for me gluten-based pastry is really not worth eating.
But even after giving it up I still miss a good pie.
In previous posts I have conquered pastry and used this for tarts and quiches, but never for a fully enclosed – pastry top and bottom, pie.
Well, that’s changed now. Bacon and Egg pie – nailed!
Rustic looking and totally delish!
This recipe needs care and patience. It is fiddly, it tears easily and can burn quickly but if you keep your cool, (and watch the oven) then a reallyo, truleyo gluten-free, grain-free pie is the result.
So what are you waiting for?
12 Sunday Jul 2015
Posted in All recipes, Lunch, Soups
Tags
LCHF, Leek, primal recipe, pumpkin, Roast Pumpkin Soup, soup
Soup and rolls – no grains, no gluten, low carb, healthy fat and lots of lovely veggies. Perfect for lunch, especially this weekend in Auckland with the temperature dipping to -1C. But first up I must admit to two things!
The soup is just a different version of my other post. But, to be fair I have added a leek and ginger and changed the stock. So I say it’s a new recipe!
And the cheese rolls; well no credit to me for the original recipe, but to the awesome folks from What the Fat (incidentally, this is a book you must buy, their Rocky Road Slice is to die for!). I have changed out the Psyllium Husks – for Chia Seeds and divided the mix into muffin pans then topped with a coating of cheese.
Anyway this is what it looks like on a fancy plate. So let’s just get going.
Paleo with cream 
You must be logged in to post a comment.