Vanilla Bean Ice-Cream – Paleo, Primal, LCHF & Keto Friendly!

11 Wednesday Jan 2017

Posted by Wendy in All recipes, Sweets & Treats

Tags

85% chocolate, gluten free, ice-cream, keto, keto ice cream recipe, keto ice-cream, LCHF, paleo, paleo ice cream recipe, Primal, primal recipe, strawberries

It’s summer in New Zealand – well, in Auckland it is sort of summer some of the days. Regardless when you are hot then the ultimate treat has to be ice cream! And what better way to start off the blogging year is to talk about ice cream. And an ice cream so low in carbs they call it Keto ice cream!

My sister Kathie made this on a recent visit. She found it on Martina’s Keto Diet Blog. And adapted it with a strawberry and a chocolate flavour.

What makes it so great is that it is super simple to make. Full of lovely fat and is perfect if you are following a paleo, lchf or a keto lifestyle. And you know what, I think it tastes even better than the real thing,

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Homestyle Tomato Sauce – Sugar Free & No Nasty Ingredients

29 Monday Aug 2016

Posted by Wendy in All recipes, Lunch, Sauces

≈ Comments Off on Homestyle Tomato Sauce – Sugar Free & No Nasty Ingredients

Tags

clean eating, homemade tomato sauce, Primal, whole food

Looking for a sugar free tomato sauce to serve with your sausage rolls? Then look no further. Quick and simple to make with the bonus of knowing there are no nasty ingredients.

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Celebrating Paleo with Cream’s 2nd Birthday! Paleo Pizza with Bacon & Sweet Potatoes.

22 Sunday May 2016

Posted by Wendy in All recipes, Dinner, Lunch, Main Meals, Savory Bakes

≈ 2 Comments

Tags

cauliflower crust pizza recipe, gluten free, Gluten Free Pizza, Grain Free, LCHF, paleo, Paleo Pizza, pizza, Primal, Primal recipes

It’s been a great two years of cooking, eating and blogging. So to celebrate I must go back to my first post, the one that started this collection of paleo/primally inspired, sometimes LCHF recipes. Pizza made with cauliflower crust, bacon, cheese and sour cream. What’s not to like about this?

For anyone who has not tried using a cauliflower crust as a pizza base, you are in for a taste sensation…

There are many blogs using a cauliflower crust for their pizzas, but I particularly like the one from The Iron You which I have adapted here. Inspiration for the topping came from restaurants 6,500 miles apart; GPK in Auckland, New Zealand and Jupiter’s Pizza in Berkeley, CA, USA. Both places used sliced potato, so the Primal clean-up was simply to use the more nutrient dense sweet potato. I encourage you to experiment with your favourite toppings.