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Paleo with cream

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Paleo with cream

Tag Archives: zoodle recipe

Zoodle Bolognese – #lchf, paleo, primal and very tasty.

30 Monday Nov 2015

Posted by Wendy Hay in All recipes, Beef, Main Meals

≈ 2 Comments

Tags

gluten free spaghetti bolognese, paleo bolognese, zoodle recipe, zoodles

Spaghetti bolognese or Spagbol is the goto meal for many a busy cook. Meaty flavoursome sauce served over spaghetti topped with grated cheese. Simple and easy to prepare – I have missed it’s satisfying comfort when I stopped eating wheaty pasta.  But needs must and I love how old favourites with a bit of substitution can be rejuvenated to form part of paleo/primal, low carb eating.

I rediscovered SpagBol and its deliciousness once I started using a spiralizer to make zoodles. Zoodles are spiralized (or julienned) zucchini.  I love how when you spiralize or sliced really thinly something like zucchini, it can taste like pasta once it’s are under a delicious sauce.  The vegetable absorbs whatever sauce is on them – just like pasta. So then, I challenge anyone to say that putting your sauce on top of lightly cooked vegetables is not so much better for you than putting it onto a pile of carb laden, gluten laden pasta.

Zoodle Bolognese

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