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Paleo with cream

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Category Archives: Beef

Slow Cooker Beef Bone Broth – Rich, Nourishing & Super Easy to Make

02 Saturday Apr 2016

Posted by Wendy Hay in All recipes, Beef, Sauces, Soups

≈ 2 Comments

Tags

beef bone broth, grass fed beef, organic beef, paleo, primal recipe, slow cooker beef broth, slow cooker beef stock, slow cooker broth

Broth made from organic beef bones and vegetables is so rich and nourishing. Use it as a daily tonic, to make a batch of flavoursome soup or to add to stews and casseroles.

When you make it yourself you know exactly what is in it.  Using a slow cooker and the brown, chop and throw together method of cooking makes this super easy!

My last batch of beef bone broth gave us over 2 months of rich goodness.  But I’m onto my last frozen batch so it’s time to brew up some more.

Paleo Beef Broth

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Zoodle Bolognese – #lchf, paleo, primal and very tasty.

30 Monday Nov 2015

Posted by Wendy Hay in All recipes, Beef, Main Meals

≈ 2 Comments

Tags

gluten free spaghetti bolognese, paleo bolognese, zoodle recipe, zoodles

Spaghetti bolognese or Spagbol is the goto meal for many a busy cook. Meaty flavoursome sauce served over spaghetti topped with grated cheese. Simple and easy to prepare – I have missed it’s satisfying comfort when I stopped eating wheaty pasta.  But needs must and I love how old favourites with a bit of substitution can be rejuvenated to form part of paleo/primal, low carb eating.

I rediscovered SpagBol and its deliciousness once I started using a spiralizer to make zoodles. Zoodles are spiralized (or julienned) zucchini.  I love how when you spiralize or sliced really thinly something like zucchini, it can taste like pasta once it’s are under a delicious sauce.  The vegetable absorbs whatever sauce is on them – just like pasta. So then, I challenge anyone to say that putting your sauce on top of lightly cooked vegetables is not so much better for you than putting it onto a pile of carb laden, gluten laden pasta.

Zoodle Bolognese

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Zucchini Lasagna – From Health Without Sacrifice

07 Sunday Jun 2015

Posted by Wendy Hay in All recipes, Beef, Lunch, Main Meals

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Tags

gluten free, Grain Free, lasagna noodles, lasagna recipe, zoodles, zucchini noodles

In my grain days I totally loved lasagna.  All those meaty and cheesy creamy layers.  Having discovered how delicious Zucchini Noodles are I have been thinking about making thin slices into lasagna noodles, but Deanna has beaten me to it, so why reinvent the wheel?  Zucchini Lasagna

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