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Paleo with cream

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Paleo with cream

Tag Archives: zoodles

Zoodle Bolognese – #lchf, paleo, primal and very tasty.

30 Monday Nov 2015

Posted by Wendy Hay in All recipes, Beef, Main Meals

≈ 2 Comments

Tags

gluten free spaghetti bolognese, paleo bolognese, zoodle recipe, zoodles

Spaghetti bolognese or Spagbol is the goto meal for many a busy cook. Meaty flavoursome sauce served over spaghetti topped with grated cheese. Simple and easy to prepare – I have missed it’s satisfying comfort when I stopped eating wheaty pasta.  But needs must and I love how old favourites with a bit of substitution can be rejuvenated to form part of paleo/primal, low carb eating.

I rediscovered SpagBol and its deliciousness once I started using a spiralizer to make zoodles. Zoodles are spiralized (or julienned) zucchini.  I love how when you spiralize or sliced really thinly something like zucchini, it can taste like pasta once it’s are under a delicious sauce.  The vegetable absorbs whatever sauce is on them – just like pasta. So then, I challenge anyone to say that putting your sauce on top of lightly cooked vegetables is not so much better for you than putting it onto a pile of carb laden, gluten laden pasta.

Zoodle Bolognese

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Chicken & Bacon Meatballs with Homestyle Tomato Sauce

30 Sunday Aug 2015

Posted by Wendy Hay in All recipes, Chicken, Lunch, Main Meals

≈ 2 Comments

Tags

can be dairy free, chicken and bacon meatballs, homemade tomato sauce, paleo meatballs, paleo pasta recipe, primal meat balls, tomato sauce, zoodles

How do you like your meatballs? On their lonesome? With store bought sauce and pasta?  Or are you like me, sitting on some healthy Zoodles, and drizzled with homemade sauce?

Chicken & Bacon Meatballs

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Zucchini Lasagna – From Health Without Sacrifice

07 Sunday Jun 2015

Posted by Wendy Hay in All recipes, Beef, Lunch, Main Meals

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Tags

gluten free, Grain Free, lasagna noodles, lasagna recipe, zoodles, zucchini noodles

In my grain days I totally loved lasagna.  All those meaty and cheesy creamy layers.  Having discovered how delicious Zucchini Noodles are I have been thinking about making thin slices into lasagna noodles, but Deanna has beaten me to it, so why reinvent the wheel?  Zucchini Lasagna

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