Banana & Coconut Bread

15 Wednesday Oct 2014

Posted by Wendy in All recipes, Cakes and Bakes

Tags

banana, bread, clean eating, coconut, dairy-free, gluten free, Grain Free, lunch box, Primal

Mid week and I’m thinking that some tasty Banana and Coconut bread will get me through to the end of the week. I first posted this recipe about six months ago, so it’s time to make it again.

Hide this bread as soon as it comes out of the oven, or it will suddenly disappear!

Giving up grains and refined sugar I thought that cakes and bakes were a thing of the past – the old eating. Way too much sugar, not to mention all that wheaty flour; boy was I so wrong!

Baking has now become an interesting challenge. When you work with grain your results are generally pretty predictive. Mix this and this to get that. But working with nut flours and heaps of eggs is a whole different ball game however the result is even better than the food baked the old way.

Continue reading →

Macadamia, Cashew & Apricot Bars

24 Wednesday Sep 2014

Posted by Wendy in All recipes, Bliss Balls, Sweets & Treats

≈ 3 Comments

Tags

Bliss Balls, cashew nuts, clean eating, coconut, coconut oil, dairy-free, gluten free, Grain Free, healthy nut bar recipe, macadamia nuts, nut bars, paleo, Primal, raw bar recipe

When you want a quick snack to fill a tiny gap mid afternoon, isn’t it so much better to know exactly what is in your, hopefully, healthy nut bar? Well there are nut bars and there are nut bars – if you know what I mean. Seriously, have you read the list of ingredients (if you can call them that), in a typical nutty snack bar?

So how about these? Inspired by Beyond the Bite; super easy, 6 ingredients whizzed up left in the fridge until set, then wrap and go!

Continue reading →

Lovely Lemon Tart

15 Monday Sep 2014

Posted by Wendy in All recipes, Cakes and Bakes, Sweets & Treats

≈ 6 Comments

Tags

almond meal, butter, coconut, cream, Eggs, gluten free, Grain Free, lemon, lemon tart recipe, paleo, Primal

I read a twitter comment a while back about why do so many Paleo people blog about cookies and cakes. Well that did make me chuckle and my sister and I have this continual conversation. For anyone who is a sugar burner – rather than a fat burner, they may well wonder because isn’t primal/paleo eating all about what cave women/men ate and we don’t think they had ovens then and don’t you just eat meat? Or some other such thing.

What underlies our conversation about cakes, cookies and sweet treats is the wonderment of not being addicted to sweet stuff and the joy of creating something delicious that you can eat and leave. There isn’t that continual call of “eat me, eat me and EAT ME RIGHT NOW” from the cake tin. There is the satisfaction of creating something with half or quarter the amount of sweetness of traditional recipes and using a sweetener than has at least some nutritional merit. There is the intellectual thought gone into changing a recipe from a grain base to a grain free base (and a nut free flakey pastry still elludes me). So anyway I now use the #pimpingpaleo as a general thumbs up and stand proud all you Primal/Paleo cake bloggers! And if anyone has cracked the nut free flakey pastry share that link right now 🙂

So rant of the day is over and I say why wait for desert for this yummy tart. I am sure anytime is a great time for this, slightly sweet, slightly tart, Lovely Lemon Tart!!