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Paleo with cream

Paleo with cream

Tag Archives: gluten free

Coconut Chocolate Squares

22 Sunday Jun 2014

Posted by Wendy in All recipes, Bliss Balls, Sweets & Treats

≈ 4 Comments

Tags

chocolate, clean eating, coconut, dates, gluten free, Grain Free, homemade bounty bars, paleo, paleo treats, Primal, primal treat

If you love coconut and chocolate then these easy to make, yummy treats are for you. They taste a bit like Bounty Bars, but they are way more healthier because there is no processed sugar. The sweetness comes from dates. But what about the chocolate you say?  Yes, it does use chocolate, but you know that’s good for you!  Use the best you can find and enjoy every bite.  My favourite is Green & Black’s Organic Dark 85%.

Choc coconut squares new

Special thanks goes to Shine on Raw, her recipe does not use chocolate so if you would like to try a different mix  to coat these treats then head over there.  

coconut squares cut

Coconut Chocolate Squares

  • Servings: too many not to share
  • Difficulty: easy
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12 medjool dates, quartered, pits removed
1/2 cup water
3 cups desiccated coconut
50 g ground cashew or macadamia nuts
1/4 cup coconut oil, melted
1 tsp pure vanilla essence
pinch of salt
200g Dark Chocolate, 85% (or 70% if you prefer)

  • Soak prepared dates in water for at least 20 minutes to soften.
  • Process dates and water, oil and vanilla essence until they become a smooth paste
  • Add coconut and cashews previously mixed
  • Continue to process until well combined – you may need to scrape the sides down a couple of times.
  • Remove from processor and shape into a large square, place this onto a tray then cut into smaller squares.
  • Or if you prefer round truffle shapes instead then roll the mixture into balls.
  • Place in the fridge for at least two hours, then place in the freezer for 30 minutes.

Chocolate Coating

  • Break chocolate into a bowl and microwave on medium high a minute at a time, stirring each time.
  • Once melted dip each cold coconut square into the chocolate using two forks.
  • Place onto cooking/parchment paper to set.
  • Store in the fridge.

These can be really morish because they are so tasty, so remember that they are treats and save them for very special occasions or to share with very special people.

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Roast Vegetable Salad with Pesto & Goat’s Feta Cheese

22 Sunday Jun 2014

Posted by Wendy in All recipes, Lunch, Sides and Salads

≈ Comments Off on Roast Vegetable Salad with Pesto & Goat’s Feta Cheese

Tags

clean eating, gluten free, leftovers, Primal, roast vegetables, vegetables

Don’t you just love roasted vegetables?  Here is an old favourite of mine using Sweet Potatoes, Carrots and Parsnips.  It’s a really easy recipe you can quickly prepare and throw into the oven.

An ideal dish to make on Sunday night as it is delicious served hot as a side dish or served cold the next day as a salad. You can vary the type and quantity of vegetable to suit.  For a lower carb option try it with pumpkin or squash.  

Roast Vegetable Salad

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Mixed Berry and Coconut Almond Cheesecake

14 Saturday Jun 2014

Posted by Wendy in All recipes, Cakes and Bakes, Sweets & Treats

≈ 5 Comments

Tags

4th July recipe, berries, blueberries, Cheese cake, Cheesecake recipe, clean eating, desert recipe, gluten free, gluten free cheesecake recipe, Grain Free, paleo, Primal, sour cream, strawberries

Simply scrumptious and perfectly themed for the 4th July with strawberries, blueberries and cream. 

This was the first dessert I made after I stopped eating grains, seed oils, processed food and cut my refined sugar intake.  It was the first dessert I have eaten without that guilty feeling of overindulgence, or triggering that familiar craving of “just one more slice”!  

Full of lovely full fat cream cheese and sour cream with a delicious coconut and almond base.This is the ultimate paleo with cream recipe, so apologies to all who are dairy-free.

It is so scrumptious that it is regularly requested as a family treat! So give it a try, I am sure you will love it too!      

IMG_0022

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