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Paleo with cream

Paleo with cream

Tag Archives: paleo

Chocolate Brownies

26 Tuesday Aug 2014

Posted by Wendy in All recipes, Cakes and Bakes, Sweets & Treats

≈ 2 Comments

Tags

chocolate, chocolate brownies, easy, freeze ahead, fudge cake, gluten free, Grain Free, lunch box, paleo, Primal

There is nothing like having major elective surgery to focus your mind.  When I was preparing my household for when I had my hip replaced I felt and acted as I did before I had my babies!  There was this strong need to clean everything in sight, re-arrange cupboards and tidy drawers.  This included all daily items I use so that I would be able to reach them without bending too much.  And then there was this huge desire to fill the freezer, which I had to clean and reorganise first, I might add!

Well, I did bake up a storm as they say, and now I have had my operation and I’m at home recuperating, we are reaping or should I say eating, the benefits!

One of the slices in my freezer is a batch of Chocolate Brownies. Which I confess that I modified a cake recipe by adding chocolate chunks and baking the batter in a slice tray. The result was a moist chocolately brownie that you can eat on its own, freeze for a school/work lunch box treat or if you want an easy decadent tasting desert add some warmed berries and mascarpone cream!

P1020965

 

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Nograinola – the nutty no grains & no gluten breakfast.

12 Tuesday Aug 2014

Posted by Wendy in All recipes, Breakfast, More or Less!

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Tags

clean eating, coconut, dried fruit, gluten free, Grain Free, nuts, paleo, Primal

I love my bacon and eggs in butter fry-up every day, and it really, truly doesn’t take so long to cook. However, even with the best of intentions some mornings can just go wrong all the way.  I say it’s when the Morning Devils come out to play.

You know how it goes – sleep through the alarm, nothing in the wardrobe looks right, poke your finger through your tights and then to add insult to injury you get that kink in your hair cos you’ve over heated it with your straighteners.

Guys – you may not relate to the above but I’m sure there are Morning Devils at your house to. You can guess – cut yourself shaving, bleeds again on your clean shirt, iron a new one only to find a stain on the last bit you are ironing, can’t find your phone/keys/the other shoe, you know stuff like that!

Cut with the ramble and get to the point! Here is something quick for your breakfast. It doesn’t take to long to prepare (well maybe an hour tops!) and keeps for a couple of weeks in an airtight container.

So on those mornings when you need breakfast in a rushola, grab a bowl of Nograinola.  Throw on a blob of Greek yoghurt/cream/almond milk and add a handful of berries or whatever and you’re good to go.

 
 Nutola w berries and greek yoghurt

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Healthy Fudge- Your way

10 Sunday Aug 2014

Posted by Wendy in Sweets & Treats

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Tags

coconut oil, dairy-free, fudge, paleo, Primal

As a six year old I was expert at making chocolate fudge that was the best I have ever tasted.   Yes, I am a show off!    But, of course it was full of sugar; cups and cups of it.    Going primal and refined sugar free, well my fudge is no longer an option 😦     So when I came across this recipe from RAD Cooks – wow!    

RAD Cooks Fudge

 I love that the recipe encourages you to try other flavours.    I am going to go with the coconut theme and add some desiccated coconut.

radcooks's avatarRAD Cooks

-This fudge recipe is adapted from Honey Mama’s Nectar Fudge–

It is actually kind of interesting. Christy, the owner of Honey Mama’s, is my neighbor. She is super nice and seriously has a passion for this stuff. She sells to stores in Portland, and is expanding to Washington! She even ships… its a dream. And, you know the video, Honey Mama’s: Redefining Fudge, on her about page? I directed and edited it! She was awesome to work with. Anyways, you have to try her fudge. My imitation is good, but who can refuse fudge made with an old family recipe made by a wonderful woman, in a cute package?

Where my fudge diverges from hers is the accents. I have developed a spice and a fruit version, in addition to the original.

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As you can see, this fudge is like none other you most likely would have ever tried. It has…

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