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Tag Archives: primal recipe

Lemon, Honey & Ginger Loaf – Grain & Gluten Free, LCHF

01 Saturday Aug 2015

Posted by Wendy in All recipes, Cakes and Bakes

≈ 4 Comments

Tags

clean eating, ginger, gluten free, Grain Free, LCHF, lchf cake recipe, lchf recipe, lemon loaf recipe, organic lemons, paleo, Primal, primal recipe, raw honey, whole food

I’m definitely a fan of summer – a long hot day at the beach is more my style than the dark, dull, cold wet days of an Auckland winter.  But one bonus of having to endure winter is that at this time of the year my little Meyer lemon tree comes up trumps.  This year is pretty exceptional and the poor wee tree is so loaded with fruit some of its branches are bending and in danger of snapping right off!  

Lemons

What to do with lemons?  Preserving  and baking come to mind and I’ll leave Preserved Lemons for another post.  So baking it is, something tangy with a hint of sweetness.   A tasty treat to have with morning coffee or afternoon tea or eaten warm with whipped cream for dessert?  So how about this then?

Lemon Cake sliced

A moist Lemon, Honey and Ginger Loaf that is grain-free, gluten-free, LCHF not to mention primally inspired!

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Bacon and Egg Pie – Grain-free and Gluten-free

20 Monday Jul 2015

Posted by Wendy in All recipes, Lunch, Main Meals, Savory Bakes

≈ Comments Off on Bacon and Egg Pie – Grain-free and Gluten-free

Tags

clean eating, free range bacon, free range eggs, gluten free pastry, gluten free pie reciep, grain-free pie recipe, LCHF, lchf recipe, primal recipe, whole food

The one merit of gluten is that is does make sensational pastry – what a pity it is massively high carb, contains anti-nutrients, adds to inflammation, which isn’t a great thing to have quietly burning away so, for me gluten-based pastry is really not worth eating. 

But even after giving it up I still miss a good pie.

In previous posts I have conquered pastry and used this for tarts and quiches, but never for a fully enclosed – pastry top and bottom, pie.  

Well, that’s changed now.  Bacon and Egg pie – nailed!

Bacon and Egg Pie

Rustic looking and totally delish!

Big Pie

This recipe needs care and patience.  It is fiddly, it tears easily and can burn quickly but if you keep your cool, (and watch the oven) then a reallyo, truleyo gluten-free, grain-free pie is the result. 

So what are you waiting for?

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Pumpkin, Leek and Ginger soup with Cheesy Rolls – Grain & Gluten Free

12 Sunday Jul 2015

Posted by Wendy in All recipes, Lunch, Soups

≈ 2 Comments

Tags

LCHF, Leek, primal recipe, pumpkin, Roast Pumpkin Soup, soup

Soup and rolls – no grains, no gluten, low carb, healthy fat and lots of lovely veggies.  Perfect for lunch, especially this weekend in Auckland with the temperature dipping to -1C. But first up I must admit to two things!

The soup is just a different version of my other post. But, to be fair I have added a leek and ginger and changed the stock.  So I say it’s a new recipe!

And the cheese rolls; well no credit to me for the original recipe, but to the awesome folks from What the Fat (incidentally, this is a book you must buy, their Rocky Road Slice is to die for!). I have changed out the Psyllium Husks – for Chia Seeds and divided the mix into muffin pans then topped with a coating of cheese.

Anyway this is what it looks like on a fancy plate. So let’s just get going.

Soup and rolls

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