07 Saturday Mar 2015
Posted in Inspirations, Thoughts & Provocations
Tags
healthy fat low carb, LCHF, Low Carb Healthy Fat, Prof Grant Schofield, Professor Grant Schofield
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Understanding how to be the best you can be is Professor Grant Schofield’s mantra and he blogs some great advice.
In advance of the release of the book “What the Fat? Fat’s IN, Sugar’s OUT” Prof Grant has released a low down on the 10 rules of Low Carb Healthy Fat Eating.
There is also an option to pre-order the book.
01 Monday Dec 2014
Posted in Thoughts & Provocations
When you eat a low carb, don’t make the mistake of eating low fat! To add more healthy fat to your food make your own healthy mayonnaise using quality light flavoured olive oil. Try a buttery sauce on your eggs or vegetable like Hollandaise or be decadent and make a full cream Mixed Berry Iced Cream for dessert.
Read Roxy Lara’s post on Health Digezt… 10 Ways to Add Healthy Fats to Low Carb Diet.
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