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Paleo with cream

Paleo with cream

Tag Archives: vegetables

Duck Fat Roasted Vegetable Salad

02 Thursday Apr 2015

Posted by Wendy in All recipes, Lunch, Sides and Salads

≈ 3 Comments

Tags

clean eating, duck fat, gluten free, leftovers, paleo, Primal, primal recipe, roast vegetables, salad, vegetables

Roast vegetables are pure comfort food for me. They bring back memories of my mother and grandmother’s roast nights.  Big chunks of vegetables lovingly basted in beef dripping, sitting in with a chicken and all the flavours melding together. The flavour of roasted vegetables in duck fat brings those memories back.

This is a really easy recipe you can quickly prepare and throw into the oven. An ideal dish to make as it is just as delicious served hot as a side dish or served cold the next day as a salad. You can vary the quantity of your vegetables depending on what you have and what you like.  

P1020708

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Balsamic & Rosemary Chicken with Stir Fried Ginger Vegetables

25 Saturday Oct 2014

Posted by Wendy in All recipes, Chicken, Main Meals

≈ 2 Comments

Tags

balsamic vinegar, brocolli, cabbage, chicken, chicken recipe, coconut aminos, ginger, mushrooms, red peppers, rosemary, vegetables

It’s Labour Weekend in New Zealand, the first long weekend in spring, yay!  It’s the weekend where people either relax at home maybe preparing the garden for planting, doing outdoor chores and all those jobs that have been put aside over the winter.  Or the more adventurous throw caution to the wind and leave the city, hopeful that the long weekend grid-lock just won’t happen this year!  I wish them the best of luck and hope they have a stress free drive.  Being the homebody I am, after posting this recipe, I’m off to hit the garden and clean out my chicken coop.

So given that the meat part of this dish is chicken, perhaps it should be whispered about outside so my girls can’t hear and have yet another excuse to not produce any eggs today. Unproductive chickens, yes that is a story for another day.

So onto the food!  I love the crunch and colour of stir fried veggies and this dish has plenty. It’s straightforward to make, so don’t let the long list below scare you off, as you will have everything prepared to cook before you even start. And it’s a great dish to make in tandem with a partner who is a whizz at chopping veggies!  

Don’t limit yourself to the vegetables I have suggested, add your own favourites.  Just make sure that if they take a while to cook they go in first.  Then the only thing to watch is to not overcook your yummy vegetables and lose the crunch or under cook the chicken pieces. So get marinading today and you have tomorrows dinner sorted.  

Have a lovely long weekend all you kiwis!

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Sweet Potato Dauphinoise

29 Monday Sep 2014

Posted by Wendy in All recipes, Sides and Salads

≈ 1 Comment

Tags

butter, clean eating, cream, garlic, gluten free, leftovers, paleo, potatoes, Primal, scalloped potato recipe, sweet potato, sweet potato recipe, vegetables, whole foods

Creamy, scrumptious Sweet Potato Dauphinoise, such dreamy comfort food is a perfect side dish anytime.

The original recipe uses potatoes but my take is to use sweet potatoes, or kumara, as we call them downunder.  Personally I just prefer the taste and I think it makes the dish more creamier. Regardless, if potatoes are on your primal/paleo menu use them if you prefer or even mix the two.

The dish has a disturbing history, involving song birds eaten whole.  However, I am recommending this to be served with a simple meat dish such as lamb cutlets or a perfectly cooked steak instead!  Add some broccoli, steamed and with a smattering of freshly ground nutmeg.

This is one of those dishes that improve their flavour as time goes on.  So if you have any leftover they are totally delicious fried up for breakfast the next day with bacon and eggs!

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