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Author Archives: Wendy

Big fat debates in NZ 1/2

05 Wednesday Nov 2014

Posted by Wendy in Odds & Ends, Thoughts & Provocations

≈ Comments Off on Big fat debates in NZ 1/2

Ok, so this is generally a recipe blog, but for my NZ followers this article by Prof Grant Scofield is an insight into the on going academic debate around the promotion of LCHF whole food eating vs the low fat high carb Standard American (NZ) diet that is happening right now.

Prof. Grant Schofield's avatarThe Science of Human Potential with Prof Grant Schofield

Fighting fat with fat Stuff.co.nz Prof Grant Schofield and Dr Caryn Zinn – Real LCHF eating

It’s been a big week in New Zealand on the ongoing debate around fat in the diet and health.

In the “You demonised fat without evidence and have contributed to a carb laden food environment” corner is our team at AUT’s Human Potential Centre

In the other “You people are dangerous and unqualified, and everyone who is important enough, like us, thinks fat is bad for you especially low carb high fat eating” corner we have……

Professor Jim Mann

Professor Mann released his Lancet invited letter (read “me and editor reckon that LCHF eating is a bad idea so here’s a letter”). This of course sparked a good deal of interest in the low carb eating area – which I guess was predictable, but the opposite of their intentions!

The follow up media was interesting. Here’s…

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Bacon, Cheese & Onion Muffins

03 Monday Nov 2014

Posted by Wendy in All recipes, Lunch, Savory Bakes

≈ Comments Off on Bacon, Cheese & Onion Muffins

Tags

almond meal, bacon, cheese, Eggs, lunch, muffin recipe, muffins, tapioca flour

In the old grain eating days I could make a mean cheese scone, just ask all my family.  Light fluffy and oh so cheesy, I used to have them with jam and whipped cream – heavenly bliss.

Well sacrifices have had to be made nowadays, so you can see why I have been searching for so long to find a tasty savoury muffin or scone recipe that isn’t made from wheat. It has been a long search and I have tried out many, many recipes. And believe me I have been disappointed many times, I might add!

So I was making up my favourite sweet  Orange and Cranberry Muffins, thanks to Cook at Paleo,  when I had a brainwave.  Have a twiddle with that recipe to make it more savoury and see how it works out.

Well I did and it did!  So here you go!

P1030152

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Balsamic & Rosemary Chicken with Stir Fried Ginger Vegetables

25 Saturday Oct 2014

Posted by Wendy in All recipes, Chicken, Main Meals

≈ 2 Comments

Tags

balsamic vinegar, brocolli, cabbage, chicken, chicken recipe, coconut aminos, ginger, mushrooms, red peppers, rosemary, vegetables

It’s Labour Weekend in New Zealand, the first long weekend in spring, yay!  It’s the weekend where people either relax at home maybe preparing the garden for planting, doing outdoor chores and all those jobs that have been put aside over the winter.  Or the more adventurous throw caution to the wind and leave the city, hopeful that the long weekend grid-lock just won’t happen this year!  I wish them the best of luck and hope they have a stress free drive.  Being the homebody I am, after posting this recipe, I’m off to hit the garden and clean out my chicken coop.

So given that the meat part of this dish is chicken, perhaps it should be whispered about outside so my girls can’t hear and have yet another excuse to not produce any eggs today. Unproductive chickens, yes that is a story for another day.

So onto the food!  I love the crunch and colour of stir fried veggies and this dish has plenty. It’s straightforward to make, so don’t let the long list below scare you off, as you will have everything prepared to cook before you even start. And it’s a great dish to make in tandem with a partner who is a whizz at chopping veggies!  

Don’t limit yourself to the vegetables I have suggested, add your own favourites.  Just make sure that if they take a while to cook they go in first.  Then the only thing to watch is to not overcook your yummy vegetables and lose the crunch or under cook the chicken pieces. So get marinading today and you have tomorrows dinner sorted.  

Have a lovely long weekend all you kiwis!

P1030140

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