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Paleo with cream

Paleo with cream

Category Archives: Lunch

Leek & Tomato Quiche with Oregano Pastry

15 Sunday Mar 2015

Posted by Wendy in All recipes, Lunch, Main Meals

≈ 9 Comments

Tags

clean eating, leeks, paleo pastry, paleo quiche, primal quiche, primal recipe, quiche, tomatoes, whole foods

 I always thought that quiche was a dish invented by the French but apparently not.  The Germans have this claim to fame with their kuchen, meaning cake.  A savory egg custard tart which they used brioche rather than the traditional short pastry.

No matter really, as this recipe has it’s origin from a twenty year old Australian Womens Weekly cookbook.  Before the low fat madness hit we could eat cream and cheese without fear.  

Fast forward over those two decades when saturated fat was demonised and my favourite quiche was only made occasionally and then eaten with guilt. Well, that has changed now, hasn’t it?

Now the big issue is the pastry and all that wheaty flour.  But with thanks to Everyday Mavens paleo pastry and the addition of oregano a perfect tart based was found. So if you tolerate dairy then this lovely quiche is perfectly yummy eaten hot or cold. Without grains, without gluten and without guilt!

I’m sharing this recipe on Gluten Free Wednesdays and Gluten Free Fridays, two great recipe roundups. If you love this then make sure you sign-up so you receive each new recipe hot off the press!

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Hot Smoked Trout Salad with Honey, Mustard and Dill Dressing

08 Saturday Nov 2014

Posted by Wendy in All recipes, Dinner, Lunch

≈ Comments Off on Hot Smoked Trout Salad with Honey, Mustard and Dill Dressing

Tags

asparagus, cleaneating, hot smoked salmon, hot smoked trout, Primal, salad

This looks like something yummy for lunch. And I think hot smoked salmon would be a tasty substitute for trout!

Cooking Up The Pantry's avatarCooking Up The Pantry

image

Asparagus is in season, hoorah!

This salad is all about asparagus and smoked trout, simple and delicious without too much effort!

I serve this with some crusty bread, it really doesn’t need anything else.

Serves 4 as a main.

Ingredients

1 whole smoked trout

2 bunches asparagus

200g mixed lettuce leaves

2 large tomatoes, sliced

2 avocados, sliced

3 eggs

a few dill fronds

Dressing

4 teaspoons olive oil

1 teaspoon white wine vinegar

1 teaspoon honey

1 teaspoon Dijon mustard

1 teaspoon dill fronds

Method

In a small bowl whisk the oil, vinegar, honey and mustard.

Remove the whisk and stir in the dill, a little salt and a good grinding of pepper.

Bring a small pan of water up to the boil.

Pop the eggs in, bring back to the boil and boil for 5mins.

Fill a jug with ice and water, after the eggs have boiled for…

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Bacon, Cheese & Onion Muffins

03 Monday Nov 2014

Posted by Wendy in All recipes, Lunch, Savory Bakes

≈ Comments Off on Bacon, Cheese & Onion Muffins

Tags

almond meal, bacon, cheese, Eggs, lunch, muffin recipe, muffins, tapioca flour

In the old grain eating days I could make a mean cheese scone, just ask all my family.  Light fluffy and oh so cheesy, I used to have them with jam and whipped cream – heavenly bliss.

Well sacrifices have had to be made nowadays, so you can see why I have been searching for so long to find a tasty savoury muffin or scone recipe that isn’t made from wheat. It has been a long search and I have tried out many, many recipes. And believe me I have been disappointed many times, I might add!

So I was making up my favourite sweet  Orange and Cranberry Muffins, thanks to Cook at Paleo,  when I had a brainwave.  Have a twiddle with that recipe to make it more savoury and see how it works out.

Well I did and it did!  So here you go!

P1030152

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