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Paleo with cream

Paleo with cream

Tag Archives: Primal

Hot Smoked Trout Salad with Honey, Mustard and Dill Dressing

08 Saturday Nov 2014

Posted by Wendy in All recipes, Dinner, Lunch

≈ Comments Off on Hot Smoked Trout Salad with Honey, Mustard and Dill Dressing

Tags

asparagus, cleaneating, hot smoked salmon, hot smoked trout, Primal, salad

This looks like something yummy for lunch. And I think hot smoked salmon would be a tasty substitute for trout!

Cooking Up The Pantry's avatarCooking Up The Pantry

image

Asparagus is in season, hoorah!

This salad is all about asparagus and smoked trout, simple and delicious without too much effort!

I serve this with some crusty bread, it really doesn’t need anything else.

Serves 4 as a main.

Ingredients

1 whole smoked trout

2 bunches asparagus

200g mixed lettuce leaves

2 large tomatoes, sliced

2 avocados, sliced

3 eggs

a few dill fronds

Dressing

4 teaspoons olive oil

1 teaspoon white wine vinegar

1 teaspoon honey

1 teaspoon Dijon mustard

1 teaspoon dill fronds

Method

In a small bowl whisk the oil, vinegar, honey and mustard.

Remove the whisk and stir in the dill, a little salt and a good grinding of pepper.

Bring a small pan of water up to the boil.

Pop the eggs in, bring back to the boil and boil for 5mins.

Fill a jug with ice and water, after the eggs have boiled for…

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Banana & Coconut Bread

15 Wednesday Oct 2014

Posted by Wendy in All recipes, Cakes and Bakes

≈ 7 Comments

Tags

banana, bread, clean eating, coconut, dairy-free, gluten free, Grain Free, lunch box, Primal

Mid week and I’m thinking that some tasty Banana and Coconut bread will get me through to the end of the week.  I first posted this recipe about six months ago, so it’s time to make it again.

Hide this bread as soon as it comes out of the oven, or it will suddenly disappear!

Giving up grains and refined sugar I thought that cakes and bakes were a thing of the past – the old eating.  Way too much sugar, not to mention all that wheaty flour; boy was I so wrong! 

Baking has now become an interesting challenge.  When you work with grain your results are generally pretty predictive. Mix this and this to get that.  But working with nut flours and heaps of eggs is a whole different ball game however the result is even better than the food baked the old way.

 

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Marinated Lamb Rack

11 Saturday Oct 2014

Posted by Wendy in All recipes, Main Meals

≈ Comments Off on Marinated Lamb Rack

Tags

clean eating, Food Photography, lamb, lamb rack recipe, paleo, Primal, Rack of lamb

One of the new things in my life since I started blogging recipes is “Food Photography”.  I almost need to capitalise that as it’s still all a bit of a mystery to me.  Heck I only just learned that you could twirl the lense thingi and that makes the picture clear.  Yes, I do need saving from myself.

I am still generally rubbish at photographing meat dishes, but I think I am slowly getting better (now I know about the lense twirling!).  So I am pretty happy with the way this yummy dish took to the spotlight.  Ok, so it does look a bit lonely without a bunch of tasty veg to go with it, so maybe a note to self to show them next time!

This dish tastes just as good and is as tender as it looks because it’s marinated for at least two hours although overnight is better.  I am curious as to why do we say that when it is generally overnight and most of the next day?

 Anyway, that makes it a perfect dish for everyday or for a swanky dinner party with all the prep taken care of the day before. 

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