01 Monday Dec 2014
Posted in Thoughts & Provocations
≈ Comments Off on 10 Ways to Add Healthy Fats to Low Carb Diet.
When you eat a low carb, don’t make the mistake of eating low fat! To add more healthy fat to your food make your own healthy mayonnaise using quality light flavoured olive oil. Try a buttery sauce on your eggs or vegetable like Hollandaise or be decadent and make a full cream Mixed Berry Iced Cream for dessert.
Read Roxy Lara’s post on Health Digezt… 10 Ways to Add Healthy Fats to Low Carb Diet.
15 Saturday Nov 2014
Posted in All recipes, Breakfast, Cakes and Bakes
Yummy home-baked muffins, not a lot more to say is there really? I found the inspiration for this recipe at Cook Eat Paleo. Lisa’s versions are totally paleo and dairy-free. Me, well I like my paleo with cream, and go for the dairy mostly every time.
So here you go, get to it, they only take 5 minutes to mix up and pretty soon you will a tasty muffin or 6. They are perfect to eat as they are or cut them in half and add a pat of butter, load up with whipped cream or for a richer decadent taste, try a good spoonful of mascarpone cream instead.
08 Saturday Nov 2014
Posted in All recipes, Dinner, Lunch
≈ Comments Off on Hot Smoked Trout Salad with Honey, Mustard and Dill Dressing
This looks like something yummy for lunch. And I think hot smoked salmon would be a tasty substitute for trout!
Asparagus is in season, hoorah!
This salad is all about asparagus and smoked trout, simple and delicious without too much effort!
I serve this with some crusty bread, it really doesn’t need anything else.
Serves 4 as a main.
Ingredients
1 whole smoked trout
2 bunches asparagus
200g mixed lettuce leaves
2 large tomatoes, sliced
2 avocados, sliced
3 eggs
a few dill fronds
Dressing
4 teaspoons olive oil
1 teaspoon white wine vinegar
1 teaspoon honey
1 teaspoon Dijon mustard
1 teaspoon dill fronds
Method
In a small bowl whisk the oil, vinegar, honey and mustard.
Remove the whisk and stir in the dill, a little salt and a good grinding of pepper.
Bring a small pan of water up to the boil.
Pop the eggs in, bring back to the boil and boil for 5mins.
Fill a jug with ice and water, after the eggs have boiled for…
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Paleo with cream 
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